https://www.free2befitness.com/virtual-rides daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/1610774721094-C0ZNUE67BY3TMTO15ZY0/suzanne_ride.jpg Virtual Rides - Got a bike? Join Free 2 Be Fitness for Live Virtual Rides! Suzanne is so excited to be able to expand her 13+ years of teaching indoor cycling to a virtual platform. She uses her passion, humor, and preparation to create a nurturing, challenging, and entertaining riding experience. Her teaching style is inspired by road riding and motivated by music designed to connect your heart and body. Email for more information. https://www.free2befitness.com/virtual-rides/blm-ride monthly 0.5 2021-02-21 https://www.free2befitness.com/virtual-rides/mlk-day-virtual-ride monthly 0.5 2021-01-16 https://www.free2befitness.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/1601749764233-V6B8LJQBQAD006F4DSE8/IMG_1556.jpg Home - Start where you are. Use what you have. Do what you can. ~ arthur ashe Personal and Small Group Training https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/82fdd432-9d5d-404e-866c-d45c48a381ce/31FAEE99-4FA9-4280-B4BE-4EA77BBBA61E.jpeg Home - About Free 2 Be Fitness Individual programming to meet your specific goals and needs, in person and virtually. https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/34db3ac6-c2c7-44ef-91bf-b852be3aab83/B100D8DD-1FCC-4BF6-B60C-B21E7C6D4512.jpeg Home - Check out the indoor and outdoor fitness space See where and how you can move…. https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/78c2d9d5-b7a1-40ca-99a6-ff8dc66fa6c4/CB344C97-148B-44CA-949A-026D94C34AC2.jpeg Home - Free 2 Be Fitness is going Virtual! An 8 week group fitness program virtually with recordings! https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/1610776473135-4FFNTX42EUBIQF67EDX5/suzanne_ride2.jpg Home Join a Virtual Ride https://www.free2befitness.com/about daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/1601323123491-25SVAD04KOFZ2W7H4BOU/dsc_5377+copyhr.JPG About - Our Philosophy Our motto : “start where you are. use what you have. do what you can” means just that. It’s never too late to start to take better care of yourself. We are all just one movement away from feeling better. Whether you are a seasoned athlete, a late comer to fitness, or are simply considering your first steps toward getting healthier, Free 2 Be Fitness is here to help you discover and reach your fitness goals. https://images.squarespace-cdn.com/content/v1/5f721410bad9e448e9efea92/1606107726602-K0CIP9QGA0XLGQQE1PHG/5C419B4D-B430-4CEF-997D-73F4930BEB74.jpg About - About the Owner My path as a life long fitness enthusiast to becoming a personal trainer… High school swimmer & runner Collegiate runner with a stint of waterpolo Civil rights lawyer Ultimate frisbee player Cancer survivor Postpartum triathlete — tri-mom mentor Spin instructor—Stages & Spinning Certified (15+ years teaching) 13 year PMC rider—turkey hill gang Certified Personal Trainer—National Academy of Sports Medicine (NASM); Certified Functional Strength Coach (CFSC); TRX Certified Proud mom of 2 young adults Double espresso over ice and cookie lover https://www.free2befitness.com/photos daily 0.75 2024-08-15 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